Weigh In record (no journal entry) for 05 April 2011
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183.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2145 kcal
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Fat: 96.17g | Prot: 104.14g | Carb: 233.98g.
Breakfast: Monterey Jack Cheese, Sara lee bagels onion, JD HRTY HCKRY SMKD BCN, Egg, Instant Oatmeal - Plain. Lunch: String Cheese Twirls, Baby Cut Carrots Mini Bags, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Italian Vinaigrette, Baby Spring Mix Salad, Chili (Large). Snacks/Other: Oil Roasted Peanuts (with Salt), Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), Sweet and Salty Nut Granola Bars - Peanut, Bananas. more...
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2221 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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