Mandolinmark's Journal, 20 May 2014

184.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1574 kcal

Fat: 68.90g | Prot: 80.53g | Carb: 156.23g.   Breakfast: Navels Oranges, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Watermelon, Watermelon, Avocados, 100% Whole Wheat Bread, Oven Roasted Turkey. Dinner: Watermelon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Avocados, Kroger Mild Cheddar Cheese Shredded, Black Beans (Canned), Perdue Ground Chicken, Perdue Ground Chicken. Snacks/Other: Whiskey, Pop Secret Movie Theater Butter Popcorn, Sabra Roasted Garlic Hummus, Bolthouse Farms Baby-Cut Carrots Mini Bags. more...

2598 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...