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went back to analog scale
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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965 kcal
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Fat: 20.77g | Prot: 87.05g | Carb: 109.99g.
Breakfast: Cheese Sauce, Coffee (Brewed From Grounds). Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Tomatoes, salad, sour cream, taco seasoning, Extra Lean Ground Turkey, 10" Low-Carb Flour Tortillas. Snacks/Other: blueberries, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). more...
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2322 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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