Weigh In record (no journal entry) for 20 May 2014
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177.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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2170 kcal
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Fat: 44.46g | Prot: 92.27g | Carb: 249.99g.
Breakfast: Blueberries, Bran Cereal, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: Coleslaw, Mayonnaise, Rye Bread, Chicken Breast, Real Jewish Rye Seedless. Dinner: Original Dairy Whipped Topping, Blueberries, Classic Chicken Noodle Soup. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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gaining 1.0 lb a week
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Spammy dog's weight history
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