Weigh In record (no journal entry) for 20 May 2014
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187.4 lb
Lost so far: 3.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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230 kcal
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Fat: 3.50g | Prot: 9.50g | Carb: 43.00g.
Breakfast: Greek Corner Lowfat Yogurt with Blackberry & Raspberry, Sliced Apples & Yogurt Dippin' Stix. more...
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losing 7.0 lb a week
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