Weigh In record (no journal entry) for 05 April 2011
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183.4 lb
Lost so far: 44.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1795 kcal
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Fat: 48.53g | Prot: 65.98g | Carb: 269.38g.
Breakfast: Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: Pop Chips, mandarin orange, europa dressing, Grilled Chicken (Skin Not Eaten), green peppers, cucumber, romaine lettuce. Dinner: pad see ew with chicken. Snacks/Other: Ultimate Oatmeal Chocolate Chip Cookie. more...
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2222 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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