Sheonamcc's Journal, 05 April 2011

269.5 lb Lost so far: 7.5 lb.    Still to go: 109.5 lb.    Diet followed 100%.

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1411 kcal

Fat: 47.23g | Prot: 39.89g | Carb: 208.33g.   Breakfast: Oat So Simple Golden Syrup. Lunch: Eat Smart Tomato & Bail Risotto. Dinner: Marscapone & Tomato Bake. Snacks/Other: Quaker Oats - original oat bar with golden syrup, pink lady apple, Boiled Egg. more...

3564 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...