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Note to self: 1st week back into the gym, 5 days of medium weights and 7 mins of HIIT workouts. No extra calories. Start of some diet cleansing. #FeelingGood #FeelingEnergetic
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171.3 lb
Lost so far: 0 lb.
Still to go: 171.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
steady weight
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