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13.8%
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185.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1342 kcal
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Fat: 52.11g | Prot: 145.38g | Carb: 74.71g.
Breakfast: Bacon, Egg. Lunch: Bananas, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: Sargento Classic Mexican 4 Cheese, Wegmans Diced Tomatoes with Roasted Garlic and Onion, Shadybrook Farms Ground Turkey 93/7, hunt's Hunt's tomatoes Sauce NO SALT ADDED, Bell Peppers, Carroll Shelby's Chili Mix Original Texas Brand. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Land O'Lakes Traditional Half & Half, MP MP Assault, Sargento Pepper Jack Snacks Cheese Sticks, Coffee. more...
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losing 21.0 lb a week
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