Weigh In record (no journal entry) for 20 May 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2892 kcal
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Fat: 108.12g | Prot: 136.70g | Carb: 344.66g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Chewy Chocolate Chip Granola Bar, Nature Valley Crunchy Granola Bar - Chocolate, Marc Angelo Italian Style Chicken Sausages, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples. Dinner: A&W Restaurant Teen Burger. Snacks/Other: Hummus, Ritz Crackers. more...
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3211 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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gaining 11.2 lb a week
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