Weigh In record (no journal entry) for 20 May 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1932 kcal
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Fat: 44.82g | Prot: 154.63g | Carb: 92.08g.
Breakfast: Coffee (Brewed From Grounds), Onions, Egg White. Lunch: Applebee's Seasonal Berry & Spinach Salad. Dinner: Kroger Caribbean Blend Garden Blend Frozen Vegetables, Hunt's Bold BBQ Sauce, Skinless Chicken Breast, Romano's Macaroni Grill Crab Stuffed Mushrooms, Red Table Wine. more...
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gaining 2.8 lb a week
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