Weigh In record (no journal entry) for 20 May 2014
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1181 kcal
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Fat: 70.06g | Prot: 92.02g | Carb: 43.25g.
Breakfast: Bakers Deluxe Cinnamon Bread (Low Carb), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Almond Milk, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Black Olives, Feta Cheese, Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Cos or Romaine Lettuce, Tomatoes, Onions, Compliments Caesar Dressing, Cooked Brussels Sprouts. Snacks/Other: Dairyland Whipped Cream, Strawberries. more...
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gaining 10.5 lb a week
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