Weigh In record (no journal entry) for 05 April 2011
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239.4 lb
Lost so far: 9.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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978 kcal
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Fat: 56.43g | Prot: 67.71g | Carb: 49.70g.
Breakfast: steamed vegetables, bell pepper, chicken breast, 2 eggs scrambled. Lunch: tomato, zucchini, cheddar cheese, hamburger patty. more...
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3358 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Italianman's weight history
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