Weigh In record (no journal entry) for 18 June 2009
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2009:
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1360 kcal
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Fat: 43.62g | Prot: 68.71g | Carb: 174.90g.
Breakfast: tea, Fat Free Cream Cheese, lenders bagel. Lunch: tea, mixed salad greens, Macaroni or Noodles with Cheese. Dinner: Oriental Ginger Beef Stirfry, coconut milk, Tea (Brewed, with Distilled Water), rice, grilled chicken breast, satay. Snacks/Other: tea, Fruit Bowls - Pineapple. more...
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3027 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Sitting - 3 hours, Stretching (yoga) - 35 minutes. more...
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steady weight
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