pseudokratos's Journal, 05 April 2011

201.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 46.64g | Prot: 160.58g | Carb: 150.14g.   Breakfast: Lite Chocolate Fudge Drink. Lunch: Cottage Cheese, Boiled Egg, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Chocolate Chip Cookies, Lite Chocolate Fudge Drink. more...

2865 kcal

Activities & Exercise: Insanity - 45 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...