Weigh In record (no journal entry) for 05 April 2011
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191.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1894 kcal
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Fat: 83.12g | Prot: 82.17g | Carb: 215.45g.
Breakfast: Cracklin Oat Bran, 2% Fat Milk. Lunch: Cheetos Puffs, Granny Smith Apple, Jellies, Multigrain Bread, Chunky Peanut Butter (with Salt). Dinner: Dinner Rolls, Baked or Broiled Salmon, Blue Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk Chocolate Nest Eggs. more...
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2481 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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