Weigh In record (no journal entry) for 13 January 2022
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161.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1110 kcal
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Fat: 39.50g | Prot: 108.00g | Carb: 87.40g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Everyday Turkey Bacon. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Extra Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Oscar Mayer Natural Mesquite Smoked Turkey Breast, Dannon Light & Fit Greek Yogurt - Tiramisu. Dinner: Dannon Light & Fit Greek Crunch Cookies & Cream, Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Mission Carb Balance Whole Wheat Tortilla (43g), Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 1.4 lb a week
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