Weigh In record (no journal entry) for 13 January 2022
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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108 kcal
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Fat: 1.63g | Prot: 1.27g | Carb: 25.00g.
Breakfast: Fruit Salad. more...
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losing 7.0 lb a week
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hamilton's weight history
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