Weigh In record (no journal entry) for 13 January 2022
|
194.8 lb
Lost so far: 5.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2022:
|
616 kcal
|
Fat: 23.35g | Prot: 52.16g | Carb: 53.28g.
Breakfast: Gala Apples. Lunch: Green String Beans, Ground Beef (85% Lean / 15% Fat). Dinner: Chicken Breast. Snacks/Other: Pears. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
homermacleod's weight history
|