Weigh In record (no journal entry) for 18 June 2009
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2009:
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1026 kcal
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Fat: 12.59g | Prot: 69.84g | Carb: 135.59g.
Breakfast: nutritional yeast, strawberry, protein powder vegetarian formula, peach. Lunch: salsa, lettuce, string cheese, shrimp, corn tortilla. Dinner: marinara, green salad, steamed clams trader joes, linguine, fat free honey mustard dressing. Snacks/Other: cherries, red wine. more...
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losing 7.0 lb a week
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