Weigh In record (no journal entry) for 20 May 2014
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206.8 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1184 kcal
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Fat: 44.75g | Prot: 54.81g | Carb: 128.78g.
Breakfast: творог с сах и сметаной, Макароны из Цельной Пшеницы, Чай Несладкий, Омлет или Яичница с Колбасой, Вода. Lunch: Блины с Творогом, Сочник, Кофе с Молоком. Dinner: Kozel Пиво Темное, Чай Несладкий, Вареное Яйцо, Макароны Отварные. more...
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2285 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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