Weigh In record (no journal entry) for 05 April 2011
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185.2 lb
Lost so far: 32.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1404 kcal
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Fat: 54.97g | Prot: 60.59g | Carb: 178.30g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Tea (Brewed). Lunch: White Turkey (Deli Cut Rotisserie), Tomatoes, Swiss Cheese, Dijon Mustard, Country Buttermilk Bread, Diet Coke (Can). Dinner: Dry Roasted Salted Peanuts, Tap Water, Fig Cereal Bars, Organic Mixed Vegetables. Snacks/Other: Mint Medley All Natural Caffeine Free Herb Tea Bags. more...
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losing 5.3 lb a week
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