Weigh In record (no journal entry) for 05 April 2011
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251.4 lb
Lost so far: 68.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1704 kcal
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Fat: 41.18g | Prot: 132.61g | Carb: 199.05g.
Breakfast: bare fruit dried apple, Organic Apple Slices, refreshing fruit medley, yoplait fat free peach yogurt. Lunch: Rye Bread (Reduced Calorie), Tuna Salad with Egg. Dinner: ken's light caesar, chicken breast, shrimp. Snacks/Other: BABY CARROTS GRIMWAY FARMS. more...
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3786 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 14.0 lb a week
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