Weigh In record (no journal entry) for 05 April 2011
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134.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1355 kcal
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Fat: 32.17g | Prot: 143.90g | Carb: 110.48g.
Breakfast: Calorie Free Sweetener, Lean Dessert Protein Shake, Egg White, Almond Breeze Unsweetened Vanilla. Lunch: Mild Stackers Banana Pepper Rings, orowheat sandwich thins, jennie-o turkey burger, bsn lean dessert, grey poupon, Spinach, blue diamond, 100% Liquid Egg Whites, cherry tomatos. Dinner: Drained Mandarin Orange (Canned or Frozen), shredded parmesan, Normandy Blend, Boneless Skinless Chicken Breast. Snacks/Other: Sugar Free Spearmint Gum, Crystal Light on the Go Sugar Free packets, Juicy Fruit Chewing Gum, frozen blueberries. more...
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losing 0.6 lb a week
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