azmaway's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
1815 kcal Fat: 46.59g | Prot: 116.29g | Carb: 204.82g.   Breakfast: Sesame Bagel, Cream Cheese, Corn Flakes, 2% Fat Milk, Fish Oil, Coffee. Lunch: Bananas, Walnuts, Multi-grain Crispbread, Golden Delicious Apples, Whole Wheat Pita Bread, Hummus. Dinner: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls, Sauvignon Blanc Wine. more...
2315 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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