azmaway's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
1815 kcal Fat: 46.59g | Prot: 116.29g | Carb: 204.82g.   Breakfast: Corn Flakes, Sesame Bagel, Coffee, Fish Oil, Cream Cheese, 2% Fat Milk. Lunch: Whole Wheat Pita Bread, Multi-grain Crispbread, Hummus, Walnuts, Golden Delicious Apples, Bananas. Dinner: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls, Sauvignon Blanc Wine. more...
2315 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Ayrtongp commented on Delegada13's Journal Entry.
hombromante recorded a Weigh In at 163.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LaurenMos updated their Food Diary.
Marcshotts recorded a Weigh In at 179.5 lb.
Dtitan recorded a Weigh In at 223.4 lb.
dbishay recorded a Weigh In at 130.5 lb.
orgi24 recorded a Weigh In at 130.1 lb.