azmaway's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
1815 kcal Fat: 46.59g | Prot: 116.29g | Carb: 204.82g.   Breakfast: 2% Fat Milk, Sesame Bagel, Fish Oil, Coffee, Cream Cheese, Corn Flakes. Lunch: Whole Wheat Pita Bread, Hummus, Bananas, Golden Delicious Apples, Multi-grain Crispbread, Walnuts. Dinner: Yellowtail Sashimi, Tuna Sashimi, Sauvignon Blanc Wine, Salmon Sashimi, California Rolls. more...
2315 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

JP Beenen recorded a Weigh In at 212.5 lb.
snezica supported wasabi27's Weigh In.
heatherwest1 recorded a Weigh In at 170.0 lb.
brandall9 recorded a Weigh In at 196.2 lb.
P J van R recorded a Weigh In at 149.7 lb.
madanjen commented on skwhite's Journal Entry.
cheylynn1 recorded a Weigh In at 191.8 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 138.7 lb.