Weigh In record (no journal entry) for 05 April 2011
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136.6 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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538 kcal
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Fat: 13.52g | Prot: 59.05g | Carb: 50.80g.
Lunch: Multi Grain Crackers, tomato, Ground Beef (95% Lean / 5% Fat). Dinner: multi grain cracker, asparagus, chicken breast. Snacks/Other: strawberries, strawberries. more...
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losing 1.4 lb a week
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