Weigh In record (no journal entry) for 05 April 2011
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170.2 lb
Lost so far: 0.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2011:
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2573 kcal
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Fat: 79.21g | Prot: 181.33g | Carb: 290.04g.
Breakfast: Egg McMuffin, Tim Horton Extra Large Coffee (1 Milk). Lunch: Sweet and Salty Nut Granola Bars - Almond, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: All-Bran Original Bars, Fat Free Singles Process Cheese, Smart & Delicious SoftWraps Multi Grain. Snacks/Other: Brown Rice Crisps, Turkey Bites, Source 0% Cherry Yogurt, Strawberries, Grape-Nuts Cereal. more...
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2772 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.8 lb a week
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