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dabeag
Journal
05 Apr 11
dabeag's Journal, 05 April 2011
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Weigh In record (no journal entry) for 05 April 2011
213.8 lb
Lost so far:
2.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
1865 kcal
Fat: 75.47g | Prot: 69.08g | Carb: 237.53g.
Breakfast:
Creme de Menthe, Sausage and Egg Scramble.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Banana.
Dinner:
Beefsteak HEARTY RYE BREAD - 16 OZ, SHAVED MESQUITE TURKEY *.
Snacks/Other:
Pistachio Nuts, Meijer Pretzel Stix, Caramel DeLights, Grapes.
more...
2362 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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