dabeag's Journal, 03 April 2011

214.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 70.96g | Prot: 147.35g | Carb: 161.58g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Plain or Buttermilk Biscuits, Chicken Breast. Dinner: Beefsteak HEARTY RYE BREAD - 16 OZ, SHAVED MESQUITE TURKEY *. Snacks/Other: Honeydew Melons, Fat Free Chocolate Pudding 100 Calorie Pack, Nacho Cheese Tortilla Chips. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...