Weigh In record (no journal entry) for 19 May 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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2052 kcal
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Fat: 69.05g | Prot: 236.87g | Carb: 119.63g.
Breakfast: Egg White, Egg, Sugardale Peppered Bacon, NL Nutrition Lean Pro-Matrix: Chocolate Supreme. Lunch: Private Selection Carne Asada, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Kraft Zesty Italian Dressing & Marinade, Fresh'n Easy Garden Salad, Asparagus, Kirkland Signature Tilapia Loins. Snacks/Other: Trader Joe's Raw Almonds, Nectarines, Bananas, Next Level Nutrition Lean Pro Matrix - Chocolate & Banana, Blueberries, Pineapple, Blackberries. more...
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losing 3.9 lb a week
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