LAdymist's Journal, 19 May 2014

230.0 lb Lost so far: 6.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 72.50g | Prot: 53.00g | Carb: 98.00g.   Breakfast: Starbucks White Chocolate Mocha (Tall), Organic Valley Organic Brown Eggs (Medium), Johnsonville Original Summer Sausage. Lunch: Kraft Ranch Dressing, Fresh Express Veggie Lover's Salad. Dinner: Johnsonville Sweet Italian Sausage, Franz Hot Dog Buns 8, Glaceau Vitamin Water Power-c Dragonfruit (Bottle). more...

2775 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...