targyle's Journal, 19 May 2014

Weekends do me in when it comes to eating! However I will say that I'm PR'r in the gym every week! So while I may not being loosing weight overall some of that could be related to muscle gain.

205.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 77.78g | Prot: 141.50g | Carb: 73.65g.   Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts, Avocados. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Ground Beef (Cooked), White Rice. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Kirkland Signature Dry Roasted Almonds. more...

2719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...