Weigh In record (no journal entry) for 19 May 2014
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177.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1768 kcal
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Fat: 44.90g | Prot: 87.41g | Carb: 256.86g.
Breakfast: Veggie Shot, Honey Bunches of Oats with Almonds, Light Original Soymilk, Total 2% Greek Yogurt with Cherry. Lunch: Strawberry Jam, White Bread , Herb Roasted Turkey Breast, Deli Fresh Swiss Slices (Extra Thin). Dinner: Lettuce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Italian Salad Dressing , White Rice, Chinese Cabbage, Pork, Enoki Mushrooms , Kokumaru Stew Cream. Snacks/Other: Multi Vites Gummy Vitamins, Blueberries, Strawberries , Bananas , Grapefruit, Coffee, Grapes, Fuji Apples. more...
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3326 kcal
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Activities & Exercise:
Driving - 55 minutes, Desk Work - 9 hours, Running - 8/mph - 53 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 10.9 lb a week
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