cbreeden's Journal, 17 May 2014

174.6 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 46.78g | Prot: 121.15g | Carb: 263.70g.   Breakfast: Silk Light Original Soymilk, Post Honey Bunches of Oats with Almonds, カゴメ 野菜生活100 紫の野菜, Voskos Voskos - Real Fruit Blueberry. Lunch: Egg, White Rice, Fish Broth , Scallions or Spring Onions , Red Hot Chili Peppers , Soft Silken Tofu , Great American Seafood Seafood Combination, Hansung Food Cabbage Kimchi. Dinner: Italian Salad Dressing, Spinach, Hansung Food Cabbage Kimchi, White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Voskos Nonfat Greek Yogurt - Blended Honey, Vitafusion Multi Vites Gummy Vitamins, Grapefruit, Oranges, Coffee, Peaches . more...

3045 kcal

Activities & Exercise: Tennis - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...