Weigh In record (no journal entry) for 19 May 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 May 2014:
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966 kcal
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Fat: 34.24g | Prot: 64.36g | Carb: 75.73g.
Breakfast: Coffee (Brewed From Grounds), Water. Lunch: Hellmann's Light Mayonnaise, Carr's Flatbreads with Blended Seeds, Tyson Foods Canned Chicken Breast in Water, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cheese Pizza, Cabernet Sauvignon Wine. Snacks/Other: Peanuts, Ranch Salad Dressing, Celery. more...
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2456 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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