John535's Journal, 05 April 2011

266.4 lb Lost so far: 25.4 lb.    Still to go: 66.4 lb.    Diet followed 100%.

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388 kcal

Fat: 9.70g | Prot: 35.29g | Carb: 40.75g.   Breakfast: mango, egg white, egg, weight watchers cheese, canadian bacon, english muffin. more...

3187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...