Weigh In record (no journal entry) for 12 January 2022
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156.5 lb
Lost so far: 14.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1245 kcal
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Fat: 27.38g | Prot: 67.88g | Carb: 181.22g.
Breakfast: Pão Francês sem Miolo, Café, Qualy Margarina Cremosa. Lunch: Ducoco Água de Coco, Penne, Sadia Linguiça Calabresa Frescal. Dinner: Copacol Filezinho de Frango Sassami, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Café, Havanna Alfajor 70% Cacau Puro. more...
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1990 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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