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i am back on track!!!!! worked out this morning
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191.8 lb
Lost so far: 10.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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3209 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours. more...
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losing 1.4 lb a week
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