Weigh In record (no journal entry) for 12 January 2022
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236.0 lb
Lost so far: 32.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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974 kcal
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Fat: 25.09g | Prot: 25.24g | Carb: 163.05g.
Breakfast: Honeymaid Mini Smores, Great Value Extra Raisin Raisin Bran Cereal, Great Value Whole Milk, Post Shredded Wheat Original Spoon Size Cereal, Sugar, Butter , Toasted White Bread . Lunch: Toasted Bread. more...
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losing 0.4 lb a week
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 Comments
Onward and downward. Nearly half way to your goal. Some call it "crossing the equator". When you cross it, celebrate it!
12 Jan 22 by member: gastropod
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