Jothika's Journal, 19 May 2014

205.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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970 kcal

Fat: 43.19g | Prot: 32.95g | Carb: 118.62g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Weight Watchers Bite Size Caramels, Evol Truffle Parmesan Mac & Cheese. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Roti. more...

2647 kcal

Activities & Exercise: Exercise machine (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...