Jothika's Journal, 21 May 2014

205.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 53.85g | Prot: 51.18g | Carb: 146.95g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Nesquik 25% Less Sugar Chocolate Powder. Lunch: Herr's Ripples Potato Chips, Oscar Mayer Hardwood Smoked Turkey Franks. Dinner: Gourmet Dining Garlic Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies, Skinny Cow Divine Filled Chocolates - Peanut Butter Creme. more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...