Weigh In record (no journal entry) for 17 May 2014
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163.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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3706 kcal
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Fat: 138.42g | Prot: 165.11g | Carb: 448.26g.
Breakfast: Leche Condensada, Arepa con Queso, Café Moka. Lunch: Leche, Quaker Jugo de Avena en Hojuelas con Splenda, Quaker Jugo de Avena en Hojuelas con Splenda, Tomates, Cebollas, Carne de Res, Doña Paisa Arepa, Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Dinner: Ramo Ponque Tradicional, Malta, Patatas Cocidas, Pescado al Horno o Hervido. Snacks/Other: Galletas de Chocolate (Bajas en Grasa), Alpina Leche Deslactosada Descremada, Cereales de Granola, Jet Chocolatina, Pan Dulce de Canela (con Crema de Vainilla), Café con Leche, Alpina Leche Deslactosada Descremada, Cereales de Granola. more...
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2354 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 23.1 lb a week
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