blak_hack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 17th: 386 * 10%
fat: 12.87g
|
protein: 16.88g
|
carbs: 52.75g
- -
Tue 15th: 1153 * 30%
fat: 29.37g
|
protein: 41.25g
|
carbs: 185.05g
- -
May 2015
Mon 18th: 2169 * 52%
fat: 58.42g
|
protein: 78.51g
|
carbs: 336.49g
- -
Fri 15th: 5421 * 129%
fat: 208.42g
|
protein: 524.03g
|
carbs: 328.17g
- -
April 2015
Fri 17th: 1681 * 40%
fat: 34.40g
|
protein: 57.10g
|
carbs: 293.17g
- -
Thu 16th: 3258 * 78%
fat: 81.62g
|
protein: 131.34g
|
carbs: 505.81g
- -
Wed 15th: 4447 * 106%
fat: 87.64g
|
protein: 155.08g
|
carbs: 758.73g
- -
Tue 14th: 3091 * 74%
fat: 79.18g
|
protein: 262.59g
|
carbs: 338.39g
- -
Mon 13th: 4289 * 102%
fat: 95.02g
|
protein: 307.99g
|
carbs: 559.16g
- -
Sun 12th: 4214 * 100%
fat: 105.20g
|
protein: 159.84g
|
carbs: 673.88g
- -
Sat 11th: 4485 * 102%
fat: 92.59g
|
protein: 148.59g
|
carbs: 774.46g
- -
February 2015
Wed 18th: 160 * 4%
fat: 6.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
December 2014
Fri 19th: 1658 * 40%
fat: 40.53g
|
protein: 60.94g
|
carbs: 270.60g
- -
Thu 18th: 4326 * 106%
fat: 98.38g
|
protein: 139.85g
|
carbs: 736.77g
- -
Wed 17th: 4145 * 101%
fat: 73.80g
|
protein: 178.47g
|
carbs: 690.58g
2945*  1200
Tue 16th: 4040 * 99%
fat: 99.04g
|
protein: 122.62g
|
carbs: 670.99g
3504*  536
June 2014
Tue 3rd: 232 * 6%
fat: 7.23g
|
protein: 3.36g
|
carbs: 41.06g
- -
May 2014
Tue 27th: 1955 * 48%
fat: 43.27g
|
protein: 51.38g
|
carbs: 337.66g
- -
Mon 26th: 5625 * 137%
fat: 183.06g
|
protein: 258.71g
|
carbs: 744.57g
- -
Sun 25th: 2506 * 61%
fat: 71.79g
|
protein: 288.19g
|
carbs: 159.35g
- -

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