|
75
|
165.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2014:
|
3134 kcal
|
Fat: 105.54g | Prot: 124.48g | Carb: 447.35g.
Breakfast: Colanta Yogurt Frutado Slight, Alpina Leche Deslactosada Descremada, Cereales de Granola. Lunch: Jugo de Lulo, Espinaca (Picadas o Enteras, Congeladas), Castellano Arroz Integral, Sardinas en Salsa de Tomate. Dinner: Panzerotti de Verduras y Queso, Malta. Snacks/Other: Alpina Leche Deslactosada Descremada, Cereales de Granola, Quaker Quaker galletas con chocolate, Manzanas Rojas Deliciosas. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blak_hack's weight history
|