Weigh In record (no journal entry) for 19 May 2014
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202.8 lb
Lost so far: 22.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1906 kcal
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Fat: 54.74g | Prot: 106.40g | Carb: 233.38g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ocean Spray Craisins Dried Cranberries, Kashi GOLEAN Crunch! Cereal. Lunch: Honeymaid Grahamfuls, Thomas' Light English Muffin, Morningstar Farms Spicy Black Bean Burger, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Grated Romano Cheese, Kashi Cookie - Oatmeal Dark Chocolate, Shock Top Beer, Broccoli, Perdue Grilled Chicken Breast Strips, Olive Oil, Wegmans Garlic Naan. more...
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2893 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Bowling - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 1.9 lb a week
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