Weigh In record (no journal entry) for 12 January 2022
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196.8 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1450 kcal
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Fat: 53.00g | Prot: 140.00g | Carb: 112.00g.
Breakfast: Chick-fil-A Spicy Chicken Biscuit, Chick-fil-A Chicken Biscuit, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Muscle Milk 100% Whey Protein - Vanilla, MusclePharm Combat Powder - Chocolate Milk. more...
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losing 0.3 lb a week
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