Weigh In record (no journal entry) for 12 January 2022
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196.4 lb
Lost so far: 4.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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641 kcal
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Fat: 23.97g | Prot: 55.33g | Carb: 56.39g.
Breakfast: Gala Apples. Lunch: Kale, Ground Beef (85% Lean / 15% Fat). Dinner: Green String Beans, Chicken Breast. Snacks/Other: Pears. more...
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losing 25.2 lb a week
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homermacleod's weight history
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