Weigh In record (no journal entry) for 19 May 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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3151 kcal
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Fat: 114.89g | Prot: 161.97g | Carb: 377.93g.
Breakfast: Tim Hortons Extra Large Coffee (1 Milk), Delissio Deluxe Rising Crust. Lunch: Pork Chops (Top Loin, Boneless), McDonald's French Fries (Small) Canada, Apples. Dinner: Dempster's Whole Grains Multigrain Bread, Marc Angelo Italian Style Chicken Sausages, Green Peas (Frozen), Tim Hortons Tuscan Chicken Panini Multigrain, White Potatoes (Flesh and Skin), Parmesan Cheese (Grated). Snacks/Other: Snickers Snickers Bar, Kellogg's Banana Nut Muslix, Yoplait Source 0% Cherry Yogurt, Ritz Crackers. more...
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3103 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 7/mph - 52 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 8 minutes. more...
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gaining 11.2 lb a week
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