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Shiniquiet
Journal
19 May 14
Shiniquiet's Journal, 19 May 2014
Shiniquiet's Profile
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Weigh In record (no journal entry) for 19 May 2014
199.4 lb
Lost so far:
0.3 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2014:
1068 kcal
Fat: 46.68g | Prot: 41.65g | Carb: 131.68g.
Breakfast:
All-Bran Buds, Milk (Nonfat).
Dinner:
14" Pepperoni Pizza, Potato Chips.
more...
2802 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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