Shiniquiet's Journal, 20 May 2014

199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1121 kcal

Fat: 59.88g | Prot: 48.04g | Carb: 113.40g.   Breakfast: Strawberries, All-Bran Buds, Milk (Nonfat). Dinner: America's Choice Santa Fe Salad, Ball Park Beef Patty, Kroger Whole Wheat Bun, Potato Chips. more...

2630 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...